Regular Chiropractic Care. One of my favorite childbirth tips for expectant moms is to have regular chiropractic care. When I was about 37 weeks, my midwife said that my baby was laying on her side, which wasn't the best position for baby to be in when I went into labor. She suggested that I go to a Chiropractor. After I was adjusted, I could tell baby was in a much better position, and I credit my fast birth, in part, to the chiropractic adjustments I received just before birth. Going to the chiropractor in late pregnancy can ensure that mom's pelvis, back and neck are in good alignment, as well as helping baby to rotate into an optimal position. Both of these things can help labor to progress quickly and less painfully. Chiropractic adjustments, especially at the end of pregnancy, is one of the best childbirth tips. Relaxation. I would have to say that relaxing is one of the most important childbirth tips. I surrounded myself with people who were supportive and loving. I labored in water which was very relaxing for me. I remember, with my first birth, that when I would tense up, the pain was more intense, and when I relaxed, it was better. Visualization. During transition, I visualized my pelvis opening, and baby coming down the birth canal. Once baby's head crowned, I pushed the entire head out in one contraction, and her shoulders and body in the next contraction. The entire birth experience was wonderful, I forgot the pain the minute baby was born, and my eyes filled with tears of joy and love when I held my little one in my arms. I believe that all of these childbirth tips, in combination, gave me the best birth experience possible. I hope you find some of these childbirth tips helpful, and that you have an easy, fast birth!
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